Apple Gourd
A tender squash, tinda provides a subtly sweet yet earthy base, absorbing flavours beautifully in traditional Indian dishes.
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Delhi state
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Spine Gourd
This monsoon vegetable might appear prickly, but offers a tender bite, often enjoyed in curries and stir-fries for its mild flavour.
Guar Phalli
Packed with fibre, cluster beans can easily become comfort food when cooked with flavour and patience.
