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Stir-frying
26 posts
Cowpea Beans
Cowpea beans are consumed in both fresh and dried forms, each offering distinct textures, flavours, and culinary applications.
Moringa Leaves
Nutritious and slightly bitter, this leaf is used in regional stir-fries and curries.
Bottle Gourd
This gourd has long sustained communities while shaping cultural traditions and rituals.
Water celery
A wild, fragrant, leafy vegetable, Jatira is foraged and available in the local markets of Meghalaya.
Koinar flower
Unlike many edible flowers, Koinar is not used as a garnish but as a side dish to meals.
Breadfruit
Popularly eaten as a vegetable, breadfruit can be enjoyed as a sweet fragrant fruit, once ripe.
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