Cowpea Beans
Cowpea beans are consumed in both fresh and dried forms, each offering distinct textures, flavours, and culinary applications.
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Vegetable
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Bottle Gourd
This gourd has long sustained communities while shaping cultural traditions and rituals.
Breadfruit
Popularly eaten as a vegetable, breadfruit can be enjoyed as a sweet fragrant fruit, once ripe.
Snake Gourd
Recognised by its elongated, slender form, snake gourd offers a subtly bitter crunch, ideal for stews, stir-fries, and even as an addition to salads.
Rugda Mushroom
A monsoon marvel from India's tropical forests, this wild mushroom is known for its meaty texture.
Fiddlehead Fern
With its coiled shape and tender, slightly nutty flavour, fiddlehead fern is a particularly prized ingredient in stir-fries and pickles
Gucchi Mushroom
This wild Himalayan fungus lends umami richness to pulaos, curries, and gourmet dishes too.